Wausau Nordic Ski Club

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Wausau Nordic Ski Club

Please attend the Wausau Nordic Ski Club Awards potluck Thursday, March 13th at Nine Mile Chalet

Here is your chance to catch up with other skiers and review your winter.

Be a part of the fun on Thursday, March 13th at Nine Mile Chalet.   Start with snacks, beverages, and visiting at 5:30.  Dinner begins at 6:30 followed by awards and recognitions.

The ski club bylaws require a vote for the board of directors at the spring meeting.  You may nominate someone to the board by sending an email to John Beatty at jkbeatty49@hotmail.com or nominate from the floor on the 13th.  Elections for Board members will happen during the meeting.

After elections, scholarship awards, awards of appreciation for volunteer service, and the famous Hans Berg award will be presented. We will also report on the ski season’s successes.

The ski club will provide grilled meats, beverages, plates, etc.        

Members with last name A-D,  please bring hor d’oeurves;   E-M please bring main dish;   N-R bring salads;   S-Z bring dessert.  

Please attend and enjoy the evening.

John Beatty, President Wausau Nordic Ski Club

Silent Auction:  Items are listed on the following website along with instruction for continued bidding through March 12, 2014 via email:

http://www.tasteofthetrails2014.weebly.com

Remaining items will be available for bidding at Wausau Nordic Ski Club Potluck on March 13, 2014.  Payment is due when notification is received of winning bid.  Winning Bidder is responsible for payment and pickup of merchandise at potluck (or before by previous arrangement) 

Email address for bidding is:  rockyrunart@gmail.com

Badger State Games

Saturday February 1, 2014

Nine Mile Forest Recreation Area
8704 Redbud Rd
Wausau, WI 54401

Website

COMMISSIONERS    Ron Roloff        Perry Dau       John Burke       

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2014 Snekkevik Results

Adult by Class (Age Group) - All Events
Adult by Gender - All Events
Adult Overall - All Events
Middle School and High School - By Age Group
Middle School and High School - Overall

Ski Lessons by Phil

�Moving Out� - Today�s skate lesson gives tips to improve balance, move your weight out over the glide ski, and also discuss why a flat ski isn�t always a fast ski. ...MORE

Taste of the Trails 2012

Thanks for participating!

Chocolate-Peanut Butter- Banana- Protein Power Balls

2 C Natural Peanut Butter (1 cup regular, 1 cup chunky)
1 C Chocolate Whey Protein Powder
1 large banana (or 2 small bananas)
� C Honey (adjust as needed to form balls)
1 C Oatmeal (adjust as needed to form balls)
1 C Chia seeds
� C Ground Flax
2 C Mini Chocolate Chips

Mix well, form into balls and roll in mini chocolate chips.

Store in the freezer.  Enjoy!  (Makes about 65 walnut sized balls)

 *It�s easy to alter this recipe to your taste.  Use dates instead of banana or skip the fruit and add a full cup of honey.  Alter ingredients to include: sunflower seeds, nuts of your choice, dried fruit of your choice, oat bran, wheat germ, etc.  Or use powdered milk in place of the whey protein powder.  You won�t need to store these in the freezer if you don�t use fresh banana but I like the texture of these when kept in the freezer.

Thanks for Helping With the Free Ski Lessons

Thank you for your very appreciated help with the Wausau Nordic ski club free ski lessons.

This year due to the slow start from low snow attendance was down. We gave 141 skier lessons, which is very good.

Having less students made registration easier, equipment did not totally run out, and it was great to send two instructors out with some classes.

I sure hope we can have a "surplus" of instructors again next year.

Thank you so much for volunteering.

John BeattyTree%209mi%20bball%20023_small
 

Ski Lessons by Phil

Moving Hips Forward not Up. Today�s lesson will examine the forward hip position and creating a closed stance.
 Common misconceptions- �High hips�...MOREimages?q=tbn:ANd9GcS1FjgI6fqgFawKZftmW9AQEDtZOTpcKzSXWM0B0qbAdkOtthUI

Adam Martin

Congratulations Adam Martin for winning a spot

on the USA International Junior XC Ski Team.

He will be racing in the J1 Scando Cup in Mammaste, Estonia Feb 13 -27, 2012

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